January 2019 West Des Moines Chiropractic Healthy News: Walking, Spinal Manipulation, & Exercise

If West Des Moines walking is a problem, West Des Moines chiropractic care may well get you walking better.  

West Des Moines WALKING 
 
The ability to walk is valuable for West Des Moines living. How many times a day do you think about walking? How many times are you grateful for the ability to put one foot in front of the other? Most West Des Moines folks don’t give walking a second thought until we or a West Des Moines loved one can’t do it or can’t|can not]11] do it as effortlessly as we did at one time. Chronic non-specific low back pain is apt to disrupt West Des Moines back pain patients’ motor control while walking. It is thought that the erector spinae are working overtime in these patients, leading to a stiff lumbar-pelvic region and more difficult time walking. (1) A recent report points out that spinal manipulation in combination with individualized exercise improves the walking ability in back pain patients like those Executive Chiropractic of Iowa sees every day who are dealing with lumbar spinal stenosis better than medical care (medications/epidural steroid injections) and/or group exercise in the short term. (2) Further, spinal manipulation for patients with lumbar radiculopathy (leg pain) also benefits the relief of leg and back pain, disability, range of motion and patient satisfaction. (3) The West Des Moines chiropractic care at Executive Chiropractic of Iowa uses one or all these tactics as needed to get you the West Des Moines back pain relief you want and keep you walking without your giving it a second thought.

Listen to this PODCAST with Dr. Dan Shuman on The Back Doctor’s Podcast with Dr. Michael Johnson about leg pain relief with his chiropractic care using the Cox® Technic System and exercise.

 Executive Chiropractic of Iowa encourages exercise for improved physical health as well as reduced cervical and lumbar pain. 

West Des Moines CHIROPRACTIC TIP OF THE MONTH:
Exercise Just a Little Each Week; It Helps!

It does not require much to improve your health, reduce your back pain, and lessen your encounter with cervical spine disability. It really does not! A new report says that just 60 minutes of progressive exercise once a week makes a difference. Such exercise improves overall physical health and lowers the occurrence of cervical disability and low back pain in patients with musculoskeletal pain. (4) Let’s – you and Executive Chiropractic of Iowa - talk about how you might fill those 60 minutes with useful, do-able exercises just for you, our West Des Moines chiropractic patient!

CONTACT Executive Chiropractic of Iowa

Executive Chiropractic of Iowa appreciates all our West Des Moines chiropractic patients for electing West Des Moines chiropractic care at Executive Chiropractic of Iowa for all your spine and spine related conditions.

Schedule your next West Des Moines chiropractic appointment today!

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