Healthy News from Executive Chiropractic of Iowa

Healthy News – April 2023  

  • How to Choose from Among the West Des Moines Back Pain Care Options?
  • Turmeric’s Anti-Inflammatory Properties May Help West Des Moines Back Pain

 
  • Gentle Spinal Manipulation for Back Pain After West Des Moines Back Surgery Relieving
  • Good Vitamin D Levels Help West Des Moines Diabetic Osteoporosis
  • Relieving West Des Moines Back Pain with Spinal Manipulation that Opens the Spinal Canal Area
  • West Des Moines Lumbar Exercises – Pelvic Tilt and Knee-Chest – Help Relieve Back Pain
  • Relieving West Des Moines Chiropractic Treatment of Lumbar Spinal Stenosis
  • West Des Moines Lumbar Spinal Stenosis Responds to Chiropractic Care of Exercise and Manipulation Mobilization

Healthy News – December 2022  

  • West Des Moines Chiropractic Hands-on Treatment Benefits
  • Reduce West Des Moines Spinal Disc Pressure

Healthy News – November 2022 

  • What's up with the West Des Moines Spinal Manipulation's Illusive Audible Pop
  • West Des Moines Adrenal Health with Vitamin D
  • West Des Moines Chiropractic Health Month Featuring Research on Reduced Use of/Need for Opioids with Chiropractic
  • West Des Moines Chiropractic Families, Young and Old, Those with and without Dementia Benefit from Nature Interaction
  • A Good West Des Moines Back Pain Recovery Mix: Mindset, Self-Care, Treatment
  • Inflammatory Ear Infection Linked to Greater West Des Moines Hip Fracture Risk
  • West Des Moines Chiropractic Care of Disc Herniation
  • Keep Your West Des Moines Balance: Fall Risk, Spinal Stenosis, Manipulative Care
  • West Des Moines Spinal Manipulation Benefits of Pain Relief, Reduced Med Use, Better Quality of Life
  • Manage West Des Moines Osteoporosis to Avoid Fractures and Falls
  • West Des Moines Back Pain and Inflammation Linked & Relieved with Chiropractic
  • Executive Chiropractic of Iowa Shares Anti-Inflammatory Benefits of Blueberries
  • West Des Moines Patient Expectations Are Valuable for Treatment Outcomes
  • West Des Moines Back Pain Sufferers Often Benefit from Core Stabilization
  • West Des Moines Back Pain Sufferers’ Word Descriptions of Pain are Important
  • Executive Chiropractic of Iowa Shares Easy, Standing Exercise to Strengthen Multifidus Muscles
  • West Des Moines Chiropractic Treatment from a Spine Pain Practitioner is Beneficial
  • Executive Chiropractic of Iowa Encourages At-Home Exercise to Enhance In-Office Treatment
  • West Des Moines Leg Pain Relief with Chiropractic Non-surgically and Post-surgicallyl
  • Executive Chiropractic of Iowa Shares Nutritional Factors in Cervical Spine Myelopathy
  • West Des Moines Chiropractic Help for Cervicogenic Headache
  • Executive Chiropractic of Iowa Shares New Benefits of Chondroitin Sulfate for Bone Health & Diabetic Osteoporosis Prevention

Healthy News – November 2021

  • West Des Moines Chiropractic for Hyperkyphosis is Helpful
  • Treating West Des Moines Lumbar Spinal Stenosis Sooner than Later is Better for Outcomes

Healthy News – October 2021

  • Back Pain Relief Is Boosted with Patient Pain Response Feedback
  • Executive Chiropractic of Iowa Urges Older Patients to Not Be Sedentary
  • Value of Research for and Access to Spinal Manipulation by Chiropractors for Back and Neck Pain
  • West Des Moines Chiropractic Treatment Plans May Include Valuable Deep Breathing Recommendation

 Healthy News – August 2021

  • The Benefit of Spinal Manipulation in Reducing Spine Pain and Cost for West Des Moines Medicare Recipients
  • Executive Chiropractic of Iowa Shares Benefits of B Vitamins

Healthy News - July 2021

  • West Des Moines Osteoarthritis of the Knee and Hip Helped by Distraction, Exercise and Education
  • West Des Moines Disc Degeneration May Benefit from Chondroitin Sulfate
  • Controlling West Des Moines Chronic Back Pain and its Impact on Lifestyle and the Mind with Chiropractic Care
  • West Des Moines Back Pain May Be Lowered with Scent: Olfactory Training
  • A Benefit of West Des Moines Chiropractic Care, Coping with Fear Avoidance
  • West Des Moines Chiropractic Nutrition Tip for Sciatica: Curcumin to Reduce Pain and Improve Cognition

Healthy News – April 2021

  • Benefits of West Des Moines Chiropractic, Conservative Care of Cervical Radiculopathy and Lumbar Spinal Stenosis
  • Executive Chiropractic of Iowa Can Test Your Mobility and even Improve it with the Sit-to-Stand Test 
  • The West Des Moines Chiropractic Physician-Patient Relationship Benefits for Migraine Sufferers
  • Executive Chiropractic of Iowa Shares Benefits of Multivitamin Use for Hip Fracture Reduction

 Healthy News – February 2021 

  • West Des Moines Chiropractic Care Use Grows as Access to it (ie, insurance coverage) Grows
  • Executive Chiropractic of Iowa Encourages Exercise and B Vitamins for Healthy Mind, Bone and Spine

 Healthy News – January 2021 

  • West Des Moines Chiropractic Care Benefit for Back Pain and Neck Pain in Medicare and Federal Employees
  • Executive Chiropractic of Iowa Offers Stats on Benefits of Glucosamine in Reducing Early Mortality

 Healthy News – December 2020 

  • West Des Moines Chiropractic Care Benefit for Depression Relief
  • Executive Chiropractic of Iowa Has Relief for Leg Cramps

 Healthy News – November 2020

  • West Des Moines Chiropractic Care of Sports Injuries
  • West Des Moines Chiropractic Tips for Osteoporosis Treatment & Prevention
  • West Des Moines Chiropractic Treatment for Neck Pain and Headache
  • Executive Chiropractic of Iowa Encourages You to Check your Vitamin D Levels for Neck Pain and Headache Care
  • West Des Moines Disc Extrusion and Spondylolytic Spondylolisthesis Pain Relief with Chiropractic
  • West Des Moines Nutrition Tip: Eat an Apple this Apple Season!
  • West Des Moines Chronic Musculoskeletal Pain Reduction Options
  • West Des Moines Pain Reduction with Ginger
  • West Des Moines Chiropractic Care With Spinal Manipulation Eases Back Pain After Spinal Fusion Back Surgery
  • West Des Moines Chiropractic Nutrition Tip for Osteoporosis Care and Inflammation Reduction: B Vitamins
  • West Des Moines Back Pain Relief via Spinal Manipulation is One Endorsed Non-Drug Treatment Choices
  • Executive Chiropractic of Iowa Presents Strengthening Exercise for Quadratus Lumborum
  • Continued West Des Moines Chiropractic Helps Keep the Pain Away
  • West Des Moines Chiropractic Conservative Care with Exercise Helps Back Pain Sufferers Though Not Widely Prescribed Before Back Surgery 
  • Benefits of West Des Moines Chiropractic Care for the Low Back Pain Pandemic
  • West Des Moines Diabetic Patients Need to Check B Vitamin Levels

Healthy News - March 2020

  • Include West Des Moines Chiropractic Care to Feel Better and More in Control of Your Health
  • Vitamin D Benefits for West Des Moines Immunity & Depression
  • Beneficial West Des Moines Chiropractic Care for Neck Pain
  • West Des Moines Neck Pain Relief with Walking and Balance 
  • Hope for Pain After West Des Moines Back Surgery
  • Glucosamine As a Potential Pain Reliever and Cartilage Regenerator

Healthy News – December 2019

  • West Des Moines Chiropractic Manipulation Referral by Physicians
  • Santa and Holiday Fun Brings Joy

Healthy News – November 2019

  • West Des Moines Chiropractic and Spinal Manipulation to Help Brain Function in Chronic Pain
  • West Des Moines Chiropractic Tip of the Month: Sleep, Exercise & Enjoy Life for Your Brain’s Sake
  • West Des Moines Chiropractic Care To Reduce Opioid Use for Back Pain
  • Collagen Synthesis Enhanced with Vitamin C
  • West Des Moines Knee Pain & Degenerated Discs
  • West Des Moines Disc Extrusions May Regress with Conservative Care
  • West Des Moines Inflammation in Back and Neck Pain
  • Benefits of Devil’s Claw for Inflammation 
  • Gentle West Des Moines Treatment is Best for Back Pain Relief
  • West Des Moines Vitamin B Status is Important
  • West Des Moines Chiropractic Care Delivers on Patient Satisfaction and Meets High Expectations
  • Executive Chiropractic of Iowa Recommends Calcium and Vitamin D for Patients with Osteoporosis
  • Executive Chiropractic of Iowa Relieves Chronic Pain without Opioids
  • Executive Chiropractic of Iowa Offers Spinal Manipulation Before Sports to Enhance Outcomes

Healthy News from Executive Chiropractic of Iowa – April 2019

  • Executive Chiropractic of Iowa Offers Non-Surgical Relief of Muscle Weakness
  • Vitamin C for West Des Moines Bone Loss Prevention
  • West Des Moines Loss of Motor Strength Comes Back with Chiropractic
  • West Des Moines Back Back Belts Improve Walking Distance
  • Executive Chiropractic of Iowa Offers Chiropractic Care for Back Pain Treatment
  • Executive Chiropractic of Iowa Helps Back Pain Patients Find their Fittest Selves 
  • When Back Pain Affects Walking, Contact Executive Chiropractic of Iowa
  • One Hour a Week of West Des Moines Exercise Helps
  • See Your West Des Moines Chiropractor First for Back Pain Relief
  • West Des Moines Chiropractic and Holiday Cheer May Well Help with Back Pain Depression Relief
  • West Des Moines Cervicogenic Headache Help at Executive Chiropractic of Iowa
  • West Des Moines Migraine Headaches May Be Helped with Vitamin D
  • West Des Moines Chronic Disease Development May Be Prevented by Managing Musculoskeletal Pain Early
  • West Des Moines Back Pain May Be Helped by Vitamin B12 
  • West Des Moines Chiropractic Care to Avoid Back Surgery
  • West Des Moines Sciatic Nerve Related Neuropathic Pain Helped with Chondroitin Sulfate
  • It’s Time for Chiropractic to Care for Back Pain
  • Benefits of Back Belt for West Des Moines Back Pain
  • Executive Chiropractic of Iowa Can Help West Des Moines Tailbone (Coccyx) Pain
  • West Des Moines Chiropractic Help for West Des Moines Lumbopelvic Pain During Pregnancy
  • West Des Moines back pain after back surgery? Executive Chiropractic of Iowa offers relieving West Des Moines chiropractic care.
  • The Role of Extension in West Des Moines Back Pain Relief

Healthy News from Executive Chiropractic of Iowa – May 2018

  • Chiropractic Option for Vertebral Fracture instead of Vertebroplasty
  • Yes to Curcumin for Anti-Aging, Anti-Inflammatory, Anti-Bacterial
  • West Des Moines Chiropractic Relief for Headaches
  • Don’t Sit Too Long…and Be Happy and Calm
  • Choosing Wisely – Recommendations for Back Pain Care Across Professions
  • Try Non-Surgical Options at Executive Chiropractic of Iowa before Advanced Imaging or Surgery

Healthy News from Executive Chiropractic of Iowa - February 2018

  • What Do You Expect From Your West Des Moines Chiropractor?
  • The Anti-inflammatory Properties of Chondroitin Sulfate Aid Back Pain Relief Linked to Osteoarthritis 
  • Gentle, Effective, Pain-Relieving West Des Moines Chiropractic Treatment of Degenerated Discs
  • Move Your WHOLE Body When Exercising for Back Pain Relief
  • Chiropractic Care: A Recommendation from Harvard
  • Multivitamin for West Des Moines Leg Pain Relief
  • Chiropractors are West Des Moines Spine Care Specialists
  • Stabilization Exercises for West Des Moines Neck Pain and Arm Pain Relief
  • Innovative Chiropractic West Des Moines Knee Pain Relief
  • West Des Moines Hip Strengthening Exercise Helps Back Pain Relief
  • Executive Chiropractic of Iowa offers West Des Moines Chiropractic Care and Rehab for West Des Moines Back Pain After Surgery
  • West Des Moines Chiropractic-Recommended Exercise and Nutrition for Your Discs
  • West Des Moines Lumbar Spine Stenosis: The West Des Moines Chiropractic Option
  • West Des Moines Fall Prevention with Vitamin D and Calcium
  • Spine Treatment Preferred for West Des Moines Chronic Back Pain
  • Vitamin D for Disc Degeneration
  • Executive Chiropractic of Iowa Shares the Growth of Chiropractic Use!
  • Curcumin Lessens Radicular Pain

Healthy News from Executive Chiropractic of Iowa - May 2017

  • Cox Technic is West Des Moines Chiropractic Relieving Care
  • “You Need It. I don’t.” Do Calcium Recommendations Apply to You?

Healthy News from Executive Chiropractic of Iowa – April 2017

  • New Back Pain Guidelines and Recommendations
  • Spinal Manipulation As A First Option
  • Spinal Manipulation for Acute Back Pain
  • Older Adults with Back Pain Benefit from Spinal Manipulation

Healthy News from Executive Chiropractic of Iowa – March 2017

  • Chiropractic Care and Spinal Stimulators for Post-Surgical Pain Management – No Adverse Side Effects
  • Walking More Stiffly is Common in Chronic Neck Pain Patients
  • Post-Back Surgery or Not, Exercise 150 minutes a Week!
  • Pain Medications for Back and Leg Pain – Not Effective Over Placebo

Healthy News from Executive Chiropractic of Iowa – February 2017

  • Combined DC/MD Care is Beneficial
  • When Would Back Surgery Be Suitable?
  • Eat Healthy!
  • Back Pain’s Relationship to Vitamin D
  • Tinnitus and Neck Issues
  • Obesity Increases Risk of Osteoporosis

Healthy News from Executive Chiropractic of Iowa - January 2017

  • Lumbosacral Belt Use is Not Harmful
  • Vitamin D Helps Low Back Pain
  • Chiropractic Care vs. Primary Physician Care Prior to Stroke – No Difference
  • Disc Herniation - Conservative Care Equals Surgical Long-term

Healthy News from Executive Chiropractic of Iowa - December 2016

  • Chiropractic Cares for Spine Pain
  • Chondroitin and Glucosamine Sulfate, Benefits for Cartilage and Cancer Risk Reduction
  • Oh Those High Heels Look So Fine!
  • Vitamins B and D Are Important as We Age

Healthy News from Executive Chiropractic of Iowa - November 2016

  • Spine Pain Brings Patients to Chiropractors
  • Who Is Seen First When A Back Injury Happens?
  • Vitamin C Level Affects Back Pain Rate
  • Chiropractic Help for Migraine

Healthy News from Executive Chiropractic of Iowa - October 2016

  • Cox Technic Relieves Pain after Back Surgery
  • Make A New Spine? Yes!?
  • Patient’s Treatment Goals Matter Most
  • Nutrition Plus Exercise Builds Skeletal Mass and Improves Daily

Healthy News from Executive Chiropractic of Iowa - September 2016

  • 44% Satisfaction with Transforaminal Epidural Steroids for Spinal Stenosis: Chiropractic Cox Technic Offers More!
  • Relief via a Multi-Care Approach
  • Only 28.5% of Low Back Pain Physical Therapy Patients Improve!
  • How to Avoid Chronic Pain
  • Low Back Disc Herniation with Gluteal Pain

Healthy News from Executive Chiropractic of Iowa – August 2016

  • Spinal Manipulation and Home Exercise Advice Best
  • Anti-Inflammatory Diet Helps Reduce Pain
  • Don’t Let Back Pain Slow You Down!
  • Muscle Degeneration Comes After Back Surgery

Healthy News from Executive Chiropractic of Iowa - July 2016

  • Effectiveness of West Des Moines Chiropractic Spinal Manipulation
  • Exercise and Chiropractic Beneficial for Headache Relief
  • Neurosurgeons Recommend 8-12 weeks of Arm Pain before Neck Surgery – Good Timing for Chiropractic Care & Relief!
  • Pain and Inflammation Reduction with Curcumin

Healthy News from Executive Chiropractic of Iowa – June 2016

  • Positive Treatment Outcomes Rely on Positive Thoughts
  • Required Insurance Referral Increases Healthcare Costs!
  • Do You Understand Your Spinal Condition?
  • Add Quercetin and Cherries and Apples to a Healthy Diet

Healthy News from Executive Chiropractic of Iowa - May 2016

  • Distraction helps Knee Pain
  • 50% Relief – Excellent Result!
  • Vision Improved With Chiropractic Care
  • Chest Pain May Be helped with Chiropractic
  • Neck Pain Relief Less Costly and More Effective with Chiropractic

Healthy News from Executive Chiropractic of Iowa – April 2016

  • Public Views Chiropractors Positively
  • Non-Surgical Care for Lumbar Spinal Stenosis Is Good
  • More People Seek Alternative Care – like Chiropractic – for Low Back Pain
  • Think Twice about Gabapentin
  • The Biochemical Side of Back Pain

Healthy News from Executive Chiropractic of Iowa - March 2016

  • Chiropractic is a Fit for Low Back Pain Relief
  • Sacroiliac Joint Pain Benefits from Chiropractic
  • Add Exercise for Back Pain Relief
  • Ineffectiveness of Gabapentin for Back Pain Relief
  • Effectiveness of Chondroitin Sulfate for Back Pain Relief

Healthy News from Executive Chiropractic of Iowa - February 2016

  • You're In Good Company! Most Back Pain Sufferers Don't Need Back Surgery…
  • …Recommendation: Non-Surgical Care for 6 weeks Prior to Back Surgery
  • Inflammation Reduction with Stretching...
  • ... and Spinal Manipulation is Positive for Pain Reduction
  • Glycosaminoglycan Is Missing in Degenerated Discs...
  • …so is Chondroitin Sulfate

Healthy News from Executive Chiropractic of Iowa - January 2016

  • Influencing Factors for Back Surgery
  • Chiropractic Physicians in Military Care
  • Reduced Pain
  • All Will Be Well
  • Keep Active!

Healthy News from Executive Chiropractic of Iowa - December 2015

  • Wonderful News for Chiropractic…and Neck and Back Pain Patients!
  • Benefits of Post-Spine Surgery Exercise
  • Whiplash Patients and Fatty Neck Muscles
  • Don’t Lift!
  • Vitamin C for Bone!

Healthy News from Executive Chiropractic of Iowa - November 2015

  • More Pain Relief from Spinal Manipulation with Exercise
  • Vitamin C for Cells
  • Your Choice of Healthcare Practitioners to see FIRST Matters!

Healthy News from Executive Chiropractic of Iowa – October 2015

  • Whom You See First for Back Pain Affects Your Course of Care
  • Chiropractic is Ready for the Challenge of Spinal Issues with the Aging of our Population
  • Rest for Degenerated Discs?
  • How Fast Do You Walk? Do You Walk Slower Now?
  • Bones Need Vitamin A

Healthy News from Executive Chiropractic of Iowa | September 2015

  • The Benefits of Chiropractic Spinal Manipulation
  • Epidural Steroid Injections – Effective?
  • CLIMB for Back Pain Relief
  • Some Back Pain Patients Think Imaging is Necessary. Do You?
  • Risks of Osteoporosis

Healthy News from Executive Chiropractic of Iowa | August 2015

  • Cox® Technic Benefits Spinal Stenosis
  • Tight Hamstrings? Let’s Try a New Approach!
  • Sleep Quality and Healing – They’re Connected.
  • Strong Gluts!
  • Don’t Fear Moving. It Helps!
  • What Do You Think? It Matters.
  • Osteoporotic Women Benefit from Resistance Training
  • Availability of Chiropractic Reduces Primary Care Visits

Healthy News from Executive Chiropractic of Iowa | July 2015

  • Multiple Benefits of Spinal Manipulation
  • Tell the World … Or At Least Share With Those In Yours!
  • Keep Active!
  • Chronic Low Back Pain Puts a Strain on Marriage
  • Osteoporosis Risk in Men is Higher with Depression and Antidepressants

Healthy News from Executive Chiropractic of Iowa | June 2015

  • Back Surgery – Only 23% Recommended To Have It On Second Opinion
  • Evidence Based Practice and Chiropractic
  • Musculoskeletal Pain Treated by DCs Impress MDs for Referrals
  • Vitamin D For All!
  • Standing All Day with a Short Leg Leads to LBP
  • Fatty Degeneration In Spine Muscles = Less Physically Fit

Healthy News from Executive Chiropractic of Iowa | May 2015

  • Chiropractors Rely on Exam not Always the MRI
  • Astronauts' Discs Swell; Our Discs Deflate.- Both Lead to Back Pain!
  • Quality of Life is Related to Abdominal Strength
  • Got D? Vitamin D and Aging

Healthy News from Executive Chiropractic of Iowa | April 2015

  • Chiropractic Boosts Strength and Muscle Function and Prevents Fatigue
  • Chiropractic Care To Prevent Elderly Falls
  • MRI Not Necessary for All Low Back Pain
  • Knee Pain and Back Pain Affect Quality of Life over 50
  • Hip Fractures May Lead to Vertebral Fractures

Healthy News from Executive Chiropractic of Iowa | March 2015

  • Chiropractic Adjusting and Traction - Beneficial Combo!
  • Multivitamin Supplement - Women, Take Yours Today!
  • How Are You Walking?
  • Exercises - There’s a Reason We Recommend Them!
  • Weak Hips - They Play a Role in Back Pain

Healthy News from Executive Chiropractic of Iowa | February 2015

  • Chiropractic is Popular in the US
  • DC Students Desire to be in Mainstream Healthcare
  • Medical Students Warm to Chiropractic
  • Chronic Low Back Pain Patients and Realistic Expectations

Healthy News from Executive Chiropractic of Iowa | January 2015

  • Chiropractic Manipulation Produces Immediate Changes
  • Trained Chiropractic Cox Technic Doctors Treat the Same
  • Prevention of Type I Diabetes with Vitamin D
  • Depression Affects Back Pain Care Outcomes
  • Mental and Physical States Improved by Manipulation

Healthy News from Executive Chiropractic of Iowa | December 2014

  • Vitamin D: Super Vitamin!
  • Tips for Stress Relief during the Holidays
  • Smartphones May Be a Pain in the Neck

Healthy News from your West Des Moines Chiropractor | November 2014

  • Cost (and Worth) of Alternative Medicine
  • Outcomes of Spinal Stenosis Surgery
  • Smoking and Guilt Related to Back Pain
  • Beneficial Nutrients: Vitamin D, Copper, Calcium
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."