Executive Chiropractic of Iowa Shares the American Chiropractic Association’s Tips for a Healthy Spine

Executive Chiropractic of Iowa looks to inspire West Des Moines chiropractic care patients to develop a healthy spine. A healthy spine is the foundation of a healthy body and key to preventing West Des Moines back pain which is so widespread! Executive Chiropractic of Iowa shares some healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! West Des Moines chiropractic patients and their West Des Moines chiropractor at Executive Chiropractic of Iowa work together to ensure as healthy a spine as feasible.

West Des Moines HEALTHY SPINE TIPS FOR DAILY LIVING

Cultivating a healthy spine necessitates being attentive while performing daily activities. When texting (and Executive Chiropractic of Iowa knows our West Des Moines chiropractic clients and their families do this all the time!), Executive Chiropractic of Iowa urges you to read through text with your eyes and/or raise your cellphone even with your eyes so you don’t over extend your neck.

Careful while texting to not bend your neck too much!

When lifting boxes, use your legs to protect your back muscles from injury. 

Executive Chiropractic of Iowa advises lifting with your legs.

When sitting, keep your knees level with your hips, and sit as upright as possible to prevent slouching.

West Des Moines chiropractic patients know to sit up straight!
 
When sleeping, lie down on your back with a pillow under the knees to lessen the pressure on your spine.

Executive Chiropractic of Iowa recommends putting a pillow under your knees when sleeping on your back.

When standing, keep your head even with your ears over your shoulders to keep a straight, vertical spine.

Executive Chiropractic of Iowa recommends standing up straight.

Executive Chiropractic of Iowa posts this short “Healthy Back Tips” video from the American Chiropractic Association about these West Des Moines healthy spine tips.

CONTACT Executive Chiropractic of Iowa

Take a look at that video. Then schedule your next West Des Moines chiropractic appointment with Executive Chiropractic of Iowa. Know that you will get to know about these healthy spine tips during your West Des Moines chiropractic treatment plan dialogue! West Des Moines chiropractic care with Executive Chiropractic of Iowa is all about a healthy spine.

Executive Chiropractic of Iowa posts healthy spine tips from the American Chiropractic Association with West Des Moines chiropractic patients. 
 
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