Executive Chiropractic of Iowa looks to inspire
West Des Moines chiropractic care patients to develop a
healthy spine. A healthy spine is the foundation of a healthy body
and key to preventing West Des Moines back pain which is so widespread! Executive Chiropractic of Iowa
shares some healthy spine tips from the American
Chiropractic Association (1,2,3,4). We can all learn something
from their healthy
spine tips! West Des Moines chiropractic patients and their
West Des Moines chiropractor at Executive Chiropractic of Iowa work together to
ensure as healthy a spine as feasible.
West Des Moines HEALTHY SPINE TIPS FOR DAILY LIVING
healthy spine necessitates being attentive
while performing daily
activities. When texting (and Executive Chiropractic of Iowa
knows our West Des Moines chiropractic clients and their families do this all the time!), Executive Chiropractic of Iowa urges you
to read through text with your eyes and/or raise
your cellphone even with your eyes so
you don’t over extend your neck.
When lifting boxes, use your legs to
protect your back muscles from injury.
When sitting, keep your knees level with your
hips, and sit as upright as possible to prevent slouching.
When sleeping, lie down on your back with
a pillow under the knees to lessen
the pressure on your spine.
When standing, keep your head even with
your ears over your shoulders to keep a straight, vertical
Executive Chiropractic of Iowa posts this short “Healthy
Back Tips” video from the American Chiropractic Association about these West Des Moines
healthy spine tips.
CONTACT Executive Chiropractic of Iowa
Watch that video. Then schedule your next
West Des Moines chiropractic appointment with Executive Chiropractic of Iowa. Know that you will hear about
these healthy spine tips during your West Des Moines
chiropractic treatment plan dialogue! West Des Moines
chiropractic care with Executive Chiropractic of Iowa is all about a healthy spine.