West Des Moines Headache Relief with Exercise and Chiropractic

Headache. Doesn’t the word make your head ache?!

First, what triggers a chronic tension-type headache? Emotional and physical issues but not necessarily depression or anxiety proposes one article. (1) West Des Moines friends and family can relate to the emotional and physical influences on headaches. Executive Chiropractic of Iowa always has time to listen when a West Des Moines chiropractic patient needs to vent about life and its many changes and challenges. Life has a huge effect on how we all function in our West Des Moines intertwined lives. Even West Des Moines young people have tension headaches. Families and healthcare providers working with girls between the ages of 9 and 18 years who have tension headaches are concerned. (2) All West Des Moines headache sufferers seek one thing: help for headache pain relief.

Sadly, chronic daily headache sufferers – including many West Des Moines headache sufferers – pursue help that results in not helping them. One study presented that many headache sufferers endure needless additional diagnostic exams and ineffective treatment that contribute to their not understanding their condition. (3) And, oddly, researchers find more fatty infiltration in older ladies’ upper cervical spine muscles who report cervicogenic headache. (4) So may exercise assist in reducing these types of West Des Moines headaches? Great question!

Executive Chiropractic of Iowa has heard how West Des Moines headache sufferers evaluate a variety of ways to find relief from their headache. Research reports that cognitive behavioral therapy helps some with chronic daily headache. (3) Mindfulness meditation is another approach. Those who incorporate this approach also exercise moderately, experience low back pain, neck pain and headache, and report being sad, nervous and/or frequently stressed. (5) Exercise extends more benefits. Executive Chiropractic of Iowa combines gentle West Des Moines chiropractic Cox Technic treatment to the cervical spine with neck exercises to enhance the relief. .

Executive Chiropractic of Iowa comforts our West Des Moines headache patients that the exercises may be simple yet good. Cervico-scapulothoracic strengthening and endurance exercises including pressure biofeedback for chronic headache allowed small to moderate improvement of pain, function and overall help. (6) Strength training and counseling for these headaches assisted in reducting the headaches’ frequency and improved other factors like muscle balance and shoulder strength. (2) Strengthening exercises are favorable! Executive Chiropractic of Iowa will show you some simple strengthening exercises to help with headache pain.

Schedule a West Des Moines chiropractic headache relieving visit today, so that the word headache doesn’t cause your head ache any more!