Headache. Doesn’t the
word make your head ache?!
Today’s busy world, its
fast pace and stress, finds many
West Des Moines folks struggling with headache
Executive Chiropractic of Iowa sees it every day. Many
West Des Moines chiropractic patients hunt for relief
of their headache pain with West Des Moines chiropractic care
Executive Chiropractic of Iowa blends chiropractic treatment
exercise to many headache sufferers to manage and find relief
of headache pain.
First, what triggers
a chronic tension-type headache? Emotional and physical issues but not necessarily
depression or anxiety proposes one article. (1)
West Des Moines friends and family can relate to the emotional and physical influences on
headaches. Executive Chiropractic of Iowa always has time to listen
when a West Des Moines chiropractic patient needs to vent about
life and its many changes and challenges. Life has a huge effect on how
we all function in our West Des Moines intertwined lives.
Even West Des Moines young people have tension headaches. Families and
healthcare providers working with girls between the ages of 9 and 18 years who
have tension headaches are concerned. (2) All West Des Moines headache sufferers seek
one thing: help for headache pain relief.
Approaches to Relief
daily headache sufferers – including many West Des Moines headache sufferers
– pursue help that results in not helping
them. One study presented that many headache sufferers endure needless additional diagnostic exams and
ineffective treatment that contribute to their not understanding
their condition. (3) And, oddly, researchers find
more fatty infiltration in older ladies’ upper cervical spine muscles who report
cervicogenic headache. (4) So may
exercise assist in reducing these types of West Des Moines
headaches? Great question!
Executive Chiropractic of Iowa has heard
how West Des Moines headache sufferers evaluate a variety of ways
to find relief from their headache.
Research reports that cognitive
behavioral therapy helps some with chronic daily headache. (3) Mindfulness
meditation is another approach. Those who incorporate this approach also exercise moderately, experience
low back pain, neck pain and headache, and report being
sad, nervous and/or frequently stressed. (5) Exercise extends more
benefits. Executive Chiropractic of Iowa combines gentle West Des Moines chiropractic Cox
Technic treatment to the cervical spine with neck exercises to enhance the
Executive Chiropractic of Iowa comforts
our West Des Moines headache patients
that the exercises may be simple yet good. Cervico-scapulothoracic
strengthening and endurance exercises including pressure biofeedback for
chronic headache allowed small to moderate improvement of pain,
function and overall help. (6) Strength training and counseling for these
headaches helped reduce the headaches’ frequency
and improved other factors like muscle balance and shoulder
strength. (2) Strengthening exercises are favorable!
Executive Chiropractic of Iowa will show you some simple strengthening
exercises to help with headache pain.
Schedule an Appointment
Schedule a West Des Moines chiropractic
headache relieving visit today, so that the word headache doesn’t
cause your head ache any more!