West Des Moines Chiropractic Care Uses Exercise to Relieve Neck and Related Pain in Office Workers

Office workers experience neck pain. Not too surprising. Today, so many West Des Moines workers fall into this category with the criticalness of computers and reports and the daily need to communicate. West Des Moines neck pain and related conditions like West Des Moines headache and arm pain are widespread. Executive Chiropractic of Iowa helps so many West Des Moines office workers with neck pain and can help you find relief of West Des Moines neck pain, too, with gentle, relieving West Des Moines chiropractic care, spinal manipulation, and exercise.

STATS ABOUT NECK PAIN

How prevalent is neck pain in office workers? 52.9% of office workers report neck pain in a new study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Executive Chiropractic of Iowa sees many West Des Moines office workers with neck pain and shoulder and arm pain...and helps relieve that pain!

ERGONOMIC OFFICE SET UP FOR West Des Moines NECK PAIN RELIEF

Traditionally, recommendations to help office workers with neck pain involved ergonomic design of office surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk for a long period without a break, a computer mouse too far from the keyboard, a chair with only lumbar and arm support, head at a 45° angle, not exercising daily, and being stressed out at work. It is a combination of an ergonomically organized work area as well as a healthy lifestyle that incorporates exercise that will help prevent pain best. (1) Executive Chiropractic of Iowa is all about a healthy, balanced lifestyle for West Des Moines chiropractic patients.

EXERCISE FOR West Des Moines NECK PAIN RELIEF

Exercise helps West Des Moines office workers fend off West Des Moines neck pain and headache. An hour of strength training a week eased office workers’ headaches in number and intensity. It didn’t matter in the study how the hour is spread throughout the week. (2) Executive Chiropractic of Iowa is sure our West Des Moines office workers with neck pain and headache can find an hour a week to help themselves! For those with cervical radiculopathy – pain that goes extending into the arm – stabilization exercises are likely effective to ease pain and improve patients’ quality of life and posture. (3) For long term results, stretching exercises in addition to ergonomic modification for office workers is essential. (4) Executive Chiropractic of Iowa helps West Des Moines neck pain sufferers discover effective neck exercises that fit into their lifestyles to lower as well as fend off neck pain and its related pain like radiculopathy and headache.

CONTACT Executive Chiropractic of Iowa FOR West Des Moines NECK PAIN RELIEF

Listen in to this PODCAST about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise from the doctor and patient perspective as used at Executive Chiropractic of Iowa.

Then, schedule a West Des Moines chiropractic appointment with Executive Chiropractic of Iowa for neck pain relief whether you are a formally named office worker or one who has to do office work as part of the normal day. West Des Moines chiropractic care via a personalized West Des Moines chiropractic treatment plan that incorporates exercise and other self-care is Executive Chiropractic of Iowa’s specialty!

 
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