Office workers experience neck pain. Not too surprising. Today, so many West Des Moines workers fall
into this category with the criticalness of
computers and reports and the daily need to communicate. West Des Moines neck
pain and related conditions like West Des Moines headache and arm pain are widespread.
Executive Chiropractic of Iowa helps so many West Des Moines office workers
with neck pain and can help you find relief of West Des Moines neck pain,
too, with gentle, relieving West Des Moines chiropractic care, spinal manipulation, and exercise.
STATS ABOUT NECK PAIN
How prevalent is neck pain in office
workers? 52.9% of office workers report neck pain in a new
study. Only low back pain (55.1%) and back pain (53%) were bigger complaints. (1) Executive Chiropractic of Iowa sees many West Des Moines office workers with neck pain and shoulder and arm pain...and helps relieve that pain!
ERGONOMIC OFFICE SET UP FOR West Des Moines NECK PAIN
Traditionally, recommendations to help office workers with neck
pain involved ergonomic design of office
surroundings. That goes only so far. Some variables that result in musculoskeletal pain like neck pain and back pain were sitting at a desk
for a long period without a break, a computer mouse too far from the
keyboard, a chair with only lumbar and arm support, head at a 45° angle, not
exercising daily, and being stressed out at work. It is a combination
of an ergonomically organized work area as well as a healthy
lifestyle that incorporates exercise that will help
prevent pain best. (1) Executive Chiropractic of Iowa is all about a healthy, balanced lifestyle for West Des Moines chiropractic patients.
EXERCISE FOR West Des Moines NECK PAIN RELIEF
Exercise helps West Des Moines office workers fend
off West Des Moines neck pain and headache. An
hour of strength training a week eased office workers’ headaches
in number and intensity. It didn’t matter in the study how the
hour is spread throughout the week. (2) Executive Chiropractic of Iowa is sure
our West Des Moines office workers with neck pain and headache can find an
hour a week to help themselves! For those
with cervical radiculopathy – pain that goes extending into
the arm – stabilization exercises are likely effective to ease
pain and improve patients’ quality of life and posture. (3) For
long term results, stretching exercises in addition to ergonomic modification
for office workers is essential. (4) Executive Chiropractic of Iowa
helps West Des Moines neck pain sufferers discover effective
neck exercises that fit into their lifestyles to lower as
well as fend off neck pain and its related pain like
radiculopathy and headache.
CONTACT Executive Chiropractic of Iowa FOR West Des Moines NECK PAIN
Listen in to this PODCAST
about neck and arm pain relief with Cox Technic, ergonomic adaptation, and exercise
from the doctor and patient perspective as used at
Executive Chiropractic of Iowa.
Then, schedule a West Des Moines chiropractic appointment with Executive Chiropractic of Iowa for neck pain relief whether you are a formally named office worker or one who has to do
office work as part of the normal day. West Des Moines chiropractic
care via a personalized West Des Moines chiropractic
treatment plan that incorporates exercise and other self-care is
Executive Chiropractic of Iowa’s specialty!