years old. Do I have to keep exercising?” You sure do! The old
saying of “move it or lose it” applies! Exercise is an integral
part of the West Des Moines chiropractic treatment plan at Executive Chiropractic of Iowa.
And we know our West Des Moines chiropractic patients’ commitment to
exercise comes and goes. We get it and keep fostering
our patients’ commitment to keep exercising. We know
that once you realize how amazing you feel with exercise as part of your daily life, you will keep doing it!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women it
is even more valuable to keep exercising. In the
latest|a new study of post-menopausal women with vertebral
fractures, spinal pain, back extensor muscle strength, trunk-arm endurance,
kyphosis, functional mobility, and quality of life all recover with exercise, particularly a supervised exercise program over a home-based one.
(1) Would you agree with Executive Chiropractic of Iowa that if someone is supervising
your exercise, you will be more likely to exercise and more likely
to do it right? We all need a little extra encouragement to
do what we should sometimes.
Executive Chiropractic of Iowa does that for our West Des Moines back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, West Des Moines
back pain patients do better with exercise. Reviewers of the
exercise-for-back-pain-relief medical literature succumb to
the published data and propose that patients
do exercises they like and can do easily.
Research’s best-evidence on rehabilitation for chronic low back
pain asserts that spinal manipulation and pain neuroscience
education missed with exercise with or without psychological
therapy is useful. Including
the psychological part to exercise seems to generate
better outcomes that are more
enduring. (2) It’s never a bad idea|It never hurts to get
help for feelings and emotions during difficult times like experiencing back
pain or neck pain. Executive Chiropractic of Iowa appreciates the opportunity to guide
back pain patients to receive the care they want.
CONTACT Executive Chiropractic of Iowa
Listen to this PODCAST
with Dr. Robert Silverman on The
Back Doctors Podcast with Dr. Michael Johnson who shares how
he was able to help a patient who was a devoted intense exerciser whose back
pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle
exercise helped this patient get out of pain.
Schedule your West Des Moines chiropractic appointment at
Executive Chiropractic of Iowa today. You’re never too old to exercise! No
matter your years, moving is huge.
With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying
quality of life.
authored by Julie Cox-Cid
reviewed by Dr.
James M. Cox DC DACBR FICC FACO(H) HonDLITT