West Des Moines Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike

“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” You sure do! The old saying of “move it or lose it” applies! Exercise is an integral part of the West Des Moines chiropractic treatment plan at Executive Chiropractic of Iowa. And we know our West Des Moines chiropractic patients’ commitment to exercise comes and goes. We get it and keep fostering our patients’ commitment to keep exercising. We know that once you realize how amazing you feel with exercise as part of your daily life, you will keep doing it!

EXERCISE FOR POST-MENOPAUSAL WOMEN

For post-menopausal women it is even more valuable to keep exercising. In the latest|a new study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all recover with exercise, particularly a supervised exercise program over a home-based one. (1) Would you agree with Executive Chiropractic of Iowa that if someone is supervising your exercise, you will be more likely to exercise and more likely to do it right? We all need a little extra encouragement to do what we should sometimes. Executive Chiropractic of Iowa does that for our West Des Moines back pain patients!

EXERCISE FOR ALL BACK PAIN SUFFERERS

No matter their age, West Des Moines back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature succumb to the published data and propose that patients do exercises they like and can do easily. Research’s best-evidence on rehabilitation for chronic low back pain asserts that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is useful. Including the psychological part to exercise seems to generate better outcomes that are more enduring. (2) It’s never a bad idea|It never hurts to get help for feelings and emotions during difficult times like experiencing back pain or neck pain. Executive Chiropractic of Iowa appreciates the opportunity to guide back pain patients to receive the care they want.

CONTACT Executive Chiropractic of Iowa

Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Utilizing gentle Cox® Technic chiropractic care and more gentle exercise helped this patient get out of pain.

Schedule your West Des Moines chiropractic appointment at Executive Chiropractic of Iowa today. You’re never too old to exercise! No matter your years, moving is huge. With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying quality of life.

authored by Julie Cox-Cid

reviewed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT

 
Executive Chiropractic of Iowa promotes simple yet enjoyable exercises for post-menopausal women with vertebral fractures and back pain sufferers.  
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