Exercise is Beneficial for Leg Pain Relief

Intermittent claudication and sciatics are leg pains having many like disc herniation and spinal stenosis. Executive Chiropractic of Iowa’s chiropractic care offers a solid treatment plan for your leg pain relief, but we’ll also discuss the imperative role of exercise to relieve and manage your leg pain. We’re a team with the same goal: pain relief and prevention!

walk for leg pain reliefSciatica – Leg Pain Due to Disc Herniation

Executive Chiropractic of Iowa knows you wouldn't think it, but exercising when you hurt helps. It really does! In people with leg pain due to a disc herniation, researchers find that patients who exercise get better strength and flexibility and report less pain. (1) Really!

Now, one study suggests isometric exercise – exercising against resistance - at day 14 after the leg pain outbreak. (1) Don’t be surprised if Executive Chiropractic of Iowa gets you started sooner with exercise. This passes some of the management to you. (Of course, don’t start any exercise until we talk to you about it!) But you can help yourself, and we want to help you do that. Executive Chiropractic of Iowa is here as your friend in healing as well as prevention of future back pain as well as related leg pain. It’s your body and back ultimately!

Intermittent Claudication – Leg Pain Due to Peripheral Artery Disease or Spinal Stenosis 

Intermittent claudication cramps not just your legs, but also your West Des Moines lifestyle! To improve walking, walking is recommended. We know, it’s obvious, but it works. But resistance training and weight lifting may also help improve walking. (2) The intent of these exercise options is the same: get the blood flowing!

“But, Doc, I Hurt Too Much to Exercise.”
Exercise in the water to start.
Oh how often we hear that at Executive Chiropractic of Iowa! We appreciate that and empathize. However, we have a suggestion, a research-based suggestion no less! If you are in too much pain, consider exercising in the water. Researchers note that water exercise is less stressful on muscles. Not too surprising, but they documented it! So start with aquatic back exercises and move to land as you feel less pain and strengthen your muscles. (3) Check out the West Des Moines pools near you. You’ll be glad you did!

Review these reference articles about the benefits of exercise for leg pain relief. Chat with Executive Chiropractic of Iowa about the exercises appropriate for you, then try some water-based exercise and build up to doing them on land or the exercise ball.

We look forward to your progress with West Des Moines's chiropractic treatment and exercise!

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