What triggers a back pain episode? Lots of different
factors. What’s a trigger that
West Des Moines back pain sufferers can control? Whether
they exercise or not! Executive Chiropractic of Iowa encourages movement
and exercise to our West Des Moines back pain sufferers as a way to get relief from and prevent back pain
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief
treatments such as the Cox® Technic protocols for spine pain relief,
Executive Chiropractic of Iowa is aware that back pain is controlled not
cured. A newly published study confirms
this line of thought: “For many, low back pain (LBP) is a lifelong condition
with symptoms varying over time.” In this study of 130 back pain
patients asked about what triggers a back pain flare-up for them, patients mentioned
a number of issues. 84% of them describe biomedical triggers like movement activity, static postures,
overdoing something, job, medications, and lack
of exercise. (1) That is the one Executive Chiropractic of Iowa wants to address. That’s the one that is inside
our West Des Moines back pain patient’s control: exercise. Executive Chiropractic of Iowa respects
our chiropractic patients’ concerns that movement may cause pain and
encourages safe, gentle movement and exercise to improve back pain and its occurrence rate. We will
even demonstrate the proper exercise movements that ease
and prevent back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
Down to the tissues and cells! Researchers explain
exercise as a positive stressor for neurological disease improvement. Exercise
as a valuable stressor that nurtures autophagy
– the body’s own method of recycling damaged cells - to increase
neurological function, maintain tissue integrity, and stimulate
new adaptive signal pathways. (2) The benefits of exercise reach the cellular level!
CONTACT Executive Chiropractic of Iowa
Listen to this PODCAST
with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr.
Michael Johnson who uses a personalized exercise program to enhance patient
Schedule your West Des Moines chiropractic appointment now.
Executive Chiropractic of Iowa wants to know what prompts your back pain episodes and how exercise potentially
prevents those. Exercise is within your control when countless
other triggers aren’t. So exercise!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER
page. Content is reviewed by Dr. James M. Cox I