What’s the first thing you do if
you are in pain? Stop moving. Most West Des Moines back pain sufferers
stop, too. That’s sensible; however, moving
is good for healing. Exercise helps back pain sufferers in the long term with
strength and back pain prevention…and in the short run, too! The body
should move to heal and to strengthen the spine and
to ease the return of back pain. Executive Chiropractic of Iowa typically
encourages movement and exercise to West Des Moines
back pain sufferers to decrease their West Des Moines
EXERCISE HELPS BACK PAIN ALONGSIDE West Des Moines CHIROPRACTIC
Exercise options from walking to running,
from light weight to heavy weight, from high intensity to yoga and Pilates contribute
to healthier lives and stronger spines. One study describe
the benefits of Pilates, a gentler exercise approach
that is quite effective for back pain relief. Likely owing
to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed
better than extension-based exercises for pain reduction, range of motion improvement
and physical disability improvement. (1) Additionally,
administering active interferential current therapy before
Pilates reduced28 pain quicker than a placebo
current: 30% reduction in one session, 50% in two, 100% in three. That is
statistically significant! (2) Executive Chiropractic of Iowa often blends
therapies and exercise options to enhance clinical relief
for West Des Moines back pain patients just like this!
LACK OF EXERCISE LEADS TO MORE BACK PAIN EPISODES
Interestingly, one concern that sets women up for more frequent back pain episodes is a lack of vigorous
physical activity. Obesity and depression are also influential issues.
(3) Executive Chiropractic of Iowa is very aware that there are slight
discrepancies between men and women when they visit
to Executive Chiropractic of Iowa for West Des Moines back pain relief and is prepared
to help with different tactics!
PERSONALITY TYPES AND West Des Moines BACK PAIN
Low back pain upsets all sorts
of people, women and men the same! Low back pain is not fussy!
Introverted, not very assertive folks tend to
suffer a bit more. They describe higher levels of pain, disability,
and depression and seek more health care services. (4) Executive Chiropractic of Iowa
benefits all types of West Des Moines back pain
sufferers discover back pain relief with the Cox®
Technic System of Back Pain Management. Executive Chiropractic of Iowa helps
West Des Moines back pain sufferers find ways to control
and avert future West Des Moines back pain episodes, too.
HEALTHCARE OPTIONS FOR BACK PAIN
Visiting a chiropractor first for an episode
of West Des Moines back pain leads to a reduced [[chance| of
having to undergo West Des Moines back surgery: 47.2% visiting
a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment
today to see your West Des Moines chiropractor!
CONTACT Executive Chiropractic of Iowa
Listen to this PODCAST with Dr. Dan
Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents
cases of back pain patients helped with by Cox® Technic to return to active lifestyles. Cox® Technic physicians like yours at Executive Chiropractic of Iowa really do
see West Des Moines patients as whole people requiring whole
body care which includes exercise!