West Des Moines Back Pain Prevention with Exercise

What’s the first thing you do if you are in pain? Stop moving. Most West Des Moines back pain sufferers stop, too. That’s sensible; however, moving is good for healing. Exercise helps back pain sufferers in the long term with strength and back pain prevention…and in the short run, too! The body should move to heal and to strengthen the spine and to ease the return of back pain. Executive Chiropractic of Iowa typically encourages movement and exercise to West Des Moines back pain sufferers to decrease their West Des Moines back pain.


Exercise options from walking to running, from light weight to heavy weight, from high intensity to yoga and Pilates contribute to healthier lives and stronger spines. One study describe the benefits of Pilates, a gentler exercise approach that is quite effective for back pain relief. Likely owing to its core muscle activation and lumbopelvic rhythm improvement, Pilates performed better than extension-based exercises for pain reduction, range of motion improvement and physical disability improvement. (1) Additionally, administering active interferential current therapy before Pilates reduced28 pain quicker than a placebo current: 30% reduction in one session, 50% in two, 100% in three. That is statistically significant! (2) Executive Chiropractic of Iowa often blends therapies and exercise options to enhance clinical relief for West Des Moines back pain patients just like this!


Interestingly, one concern that sets women up for more frequent back pain episodes is a lack of vigorous physical activity. Obesity and depression are also influential issues. (3) Executive Chiropractic of Iowa is very aware that there are slight discrepancies between men and women when they visit to Executive Chiropractic of Iowa for West Des Moines back pain relief and is prepared to help with different tactics!


Low back pain upsets all sorts of people, women and men the same! Low back pain is not fussy! Introverted, not very assertive folks tend to suffer a bit more. They describe higher levels of pain, disability, and depression and seek more health care services. (4) Executive Chiropractic of Iowa benefits all types of West Des Moines back pain sufferers discover back pain relief with the Cox® Technic System of Back Pain Management. Executive Chiropractic of Iowa helps West Des Moines back pain sufferers find ways to control and avert future West Des Moines back pain episodes, too.


Visiting a chiropractor first for an episode of West Des Moines back pain leads to a reduced [[chance| of having to undergo West Des Moines back surgery: 47.2% visiting a surgeon vs 1.5% visiting a chiropractor. (5) Make an appointment today to see your West Des Moines chiropractor!

CONTACT Executive Chiropractic of Iowa

Listen to this PODCAST with Dr. Dan Satinsky on the Back Doctor’s Podcast with Dr. Michael Johnson. He presents cases of back pain patients helped with by Cox® Technic  to return to active lifestyles. Cox® Technic physicians like yours at Executive Chiropractic of Iowa really do see West Des Moines patients as whole people requiring whole body care which includes exercise!

Schedule your West Des Moines chiropractic appointment now to keep you moving and healing and out of back pain as best as possible! Executive Chiropractic of Iowa appreciates being part of your healthcare team!
Executive Chiropractic of Iowa encourages West Des Moines back pain prevention with exercise. 
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."