Pain is an unusual motivator. Pain may de-motivate
one person (fear of pain, excuse to not do, reason to not exercise). Pain may
motivate another person (fear of not doing, desire to do more, increased need
to exercise). Back pain affects each West Des Moines back pain sufferer in a
different way, too, when it comes to exercise for West Des Moines back pain
relief. Your West Des Moines chiropractor knows this well. Executive Chiropractic of Iowa
helps each West Des Moines back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – come to terms with exercise that will
relieve and even control and possibly fend off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your West Des Moines
back pain specialist, your West Des Moines chiropractor at Executive Chiropractic of Iowa
learns the best way to communicate
with you about your back pain condition and how to help and combat
its pain with exercise. One new research paper reveals that
communication improves exercise program adherence and clinical
outcomes for women more so than men. (1) So your
West Des Moines chiropractic back pain specialist at Executive Chiropractic of Iowa will work hard on communicating with our West Des Moines
chiropractic female patients to motivate them to exercise! Executive Chiropractic of Iowa promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for
some West Des Moines back pain sufferers. You? There are different exercise motivation
profiles. What is yours? Body concept, pain, disability, level of
activity, and the type of exercise a back pain patient does all influence the back
pain sufferer’s wanting to engage with exercise. There
are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them
back pain patients (21.7%), controlled convinced patients who know exercise is
good for them but do it only because they feel they have to (19.7%) and less
motivated back pain sufferers (29.5%). Surprisingly, competitive
type athletes with back pain oftentimes will fall into the
latter two groups who do the recommended exercise
only because they feel they must. (2)
Executive Chiropractic of Iowa is well aware all of these
types in day-to-day West Des Moines chiropractic practice! No worry!
Executive Chiropractic of Iowa designs fitting
approaches for all these types to participate in
healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is a good way to get a back pain sufferer to
exercise. (3) That
makes sense to Executive Chiropractic of Iowa! We’ve seen it
before. If we can get a West Des Moines back pain patient doing
what she wants to do gets her motivated!
Executive Chiropractic of Iowa knows that if a West Des Moines back pain patient does
not like doing squats, she will
not do them. Executive Chiropractic of Iowa
recognizes that if a West Des Moines
back pain patient misses being able to push his grandchild on the
swing, he will exercise sufficiently to get him back
to being able to swing the grandkids. Yes?! So what motivates you? Executive Chiropractic of Iowa
will listen to you and work with you to find your
exercise sweet spot, your exercise plan. It will make a big
difference in your back pain level, mood, outlook on life, body’s condition, engagement
with life and family and friends. (3) Ready to
start? Executive Chiropractic of Iowa is here for you!
Schedule your West Des Moines chiropractic appointment
today. Executive Chiropractic of Iowa will communicate, motivate and care for you with chiropractic services to lessen
your back pain and help you fend it off in the future in a way that works for
you.