West Des Moines Chiropractic Treatment Plan Includes Exercise to Prevent Back Pain

Chiropractic and back pain relief suit each other well. (West Des Moines chiropractic services are plentiful to encourage that combo!) When your West Des Moines chiropractor tells someone about practicing as a chiropractor, the other person often commences telling his/her own story of back pain or leg pain or sciatica or neck pain (or that of a family member)! Your West Des Moines chiropractor enjoys it! West Des Moines back pain sufferers are invited to come for West Des Moines chiropractic care to relieve their current back pain and pick up ways to avoid future episodes that they can put into action and share with friends and family. One of the most important tips Executive Chiropractic of Iowa relays is that exercise (the proper type for each individual) works.

West Des Moines CHIROPRACTIC TREATMENT PLAN WITH EXERCISE HELPS ADULT BACK PAIN

Exercise works to thwart low back pain in most adults. The 12,721 patient study (NHANES) compared those who didn’t do any muscle strengthening activity, did it just one day a week, or did it two days weekly. The result: exercising with muscle strengthening activities at least (or rather just) 2 days a week drops the risk of low back pain. (Side note: Smoking influences this. Recommendation: Do not smoke.) (1) Executive Chiropractic of Iowa knows our West Des Moines chiropractic patients can find time twice a week for some exercise like this to lessen the risk of low back pain!

West Des Moines EXERCISE HELPS PREGNANCY-RELATED BACK PAIN

Exercise as part of the West Des Moines chiropractic treatment plan at Executive Chiropractic of Iowa works for pregnancy-related back pain reduction and prevention. A new study of findings from 11 studies of 2347 pregnant women reports that exercise lessens the risk of pregnancy-related low back pain. Sick leave due to low back pain during pregnancy is decreased, too. (2) Executive Chiropractic of Iowa is certain that our West Des Moines pregnant patients intend to do what is beneficial for their health as well as their baby’s. Exercise may be aimportant self-care/baby-care activity!

West Des Moines EXERCISE HELPS EMPLOYEES

Exercise works for middle-aged employees. Muscle strength improved and low back pain lessened in a 5 month study of employees who did at-home exercises. Trunk muscle strength and low back pain increased in all workers and for those with pre-existing chronic low back pain. Work ability bettered, too. (3) Executive Chiropractic of Iowa checks your strength and back pain improvement at your West Des Moines chiropractic appointments.

SCHEDULE A West Des Moines CHIROPRACTIC VISIT

Schedule a West Des Moines chiropractic visit with Executive Chiropractic of Iowa for some tips on exercises to help you find improvement of West Des Moines back pain and/or prevent West Des Moines back pain. West Des Moines chiropractic care and West Des Moines back pain relief really do go together in Executive Chiropractic of Iowa’s treatment plan.

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