West Des Moines Walking is Good for You and Your Back!

Just walk. That’s all. Walk a little today. Just walk the extent that you can. If you can only walk 3 minutes, great! Walk 5 minutes tomorrow. You’ll be astonished at how rapidly you’ll feel better, your back will recover, your outlook will be improved. Walking is a customary recommendation at Executive Chiropractic of Iowa for our West Des Moines chiropractic patients experiencing low back pain as well as those West Des Moines chiropractic patients who have other issues, too. Walking is an unfussy, cheap, effective activity for West Des Moines chiropractic patients while Executive Chiropractic of Iowa is aware that walking may be an activity some West Des Moines chiropractic patients may find overwhelming when they are hurting. Executive Chiropractic of Iowa gets it and will be with you as you begin walking.


In a new analysis of five randomized clinical controlled trials, researchers report that walking may be considered an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Executive Chiropractic of Iowa discerns that some West Des Moines chiropractic patients fear movement like walking as they are anxious about their back pain might be aggravated. West Des Moines low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this sounds like you, please talk with your West Des Moines chiropractor at Executive Chiropractic of Iowa.) Plus walking does not cost a thing. (1) Executive Chiropractic of Iowa will discuss with you about how walking may help your West Des Moines back pain relief treatment plan and how you feel about adding walking to your West Des Moines lifestyle.


An additional report reveals that walking was as valuable as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) West Des Moines walking is beneficial for low back pain patients. Executive Chiropractic of Iowa has witnessed the benefit of walking for many West Des Moines back pain patients and their West Des Moines back pain relief and prevention program.

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Listen to this PODCAST of how thrilled this farmer (the second patient of this podcast) is to experience relief with Cox Technic as well as walk (even run) without back surgery which he believed he’d have to have performed.

Schedule your West Des Moines chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your capability. “Just walk!” after our West Des Moines chiropractic visit about your chronic low back pain situation and its West Des Moines chiropractic plan for relief.

Executive Chiropractic of Iowa often recommends walking for West Des Moines back pain sufferers.
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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."