Just walk. That’s all. Walk a little
today. Just walk the extent that you can. If you can only walk
3 minutes, great!
Walk 5 minutes tomorrow. You’ll be astonished at how rapidly you’ll feel
better, your back will recover, your outlook will be improved.
Walking is a customary recommendation at
Executive Chiropractic of Iowa for our West Des Moines chiropractic patients experiencing low back pain as well as those West Des Moines
chiropractic patients who have other issues, too. Walking is an
unfussy, cheap, effective
activity for West Des Moines chiropractic patients while Executive Chiropractic of Iowa is
aware that walking may be an
activity some West Des Moines chiropractic patients may find overwhelming
when they are hurting. Executive Chiropractic of Iowa gets
it and will be with you as you begin
WALKING VERSUS OTHER EXERCISE
In a recent analysis of five randomized clinical
controlled trials, researchers report that walking may be considered an alternative to other physical activity exercise. Walking makes
better pain, disability and fear-avoidance in chronic low back pain
patients. (Executive Chiropractic of Iowa discerns that some
West Des Moines chiropractic patients fear movement like walking as they are
anxious about their back pain might be aggravated.
West Des Moines low back pain patients will avoid exercise, avoid walking,
avoid moving for fear of pain. If this sounds like
you, please talk with your West Des Moines
chiropractor at Executive Chiropractic of Iowa.) Plus walking is inexpensive. (1) Executive Chiropractic of Iowa will discuss
with you about how walking may help your
West Des Moines back pain relief treatment plan and how you feel about adding walking to your West Des Moines lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
An additional report
reveals that walking was as valuable
as other non-pharmacological interventions for patient relief and disability reductions
for patients with chronic low back pain in short (up to 3 months) and
intermediate term (3 to 12 months) follow
up. (2) West Des Moines walking is beneficial for low back
pain patients. Executive Chiropractic of Iowa has witnessed the benefit
of walking for many West Des Moines back pain patients and their West Des Moines
back pain relief and prevention program.
CONTACT Executive Chiropractic of Iowa
Listen to this PODCAST
of how thrilled this farmer (the second patient of
this podcast) is to experience relief with Cox Technic as well as
walk (even run) without back surgery which he believed he’d have to have performed.
Schedule your West Des Moines chiropractic visit for a pain-relieving
chiropractic treatment plan that incorporates walking at your
speed, in your time, and to your capability. “Just walk!” after
our West Des Moines chiropractic visit about your chronic
low back pain situation and its West Des Moines chiropractic plan for relief.