How Executive Chiropractic of Iowa Uses Dead Bugs to Help West Des Moines Back Pain Sufferers

Dead bugs. Bird dogs. Superman. How do these relate to West Des Moines back pain relief?  They’re all recognized stabilizing exercises. Dead bugs are rather valuable in stabilizing the back muscles of back pain sufferers. Dead bug exercises help back pain suffers in strengthening their spine’s muscle support system and thereby keeping West Des Moines back pain away. Executive Chiropractic of Iowa also values the fact that dead bug exercises are a way back pain sufferers can help ease their back pain and hasten their heal. Chiropractic care at Executive Chiropractic of Iowa includes such relieving things!


It is curious that one of the more successful exercises to activate muscles is called a dead anything! The dead bug exercise is lumbar spine muscle activating. Criss-cross, single leg stretch and dead bug are often used to activate lumbar stabilizing muscles. They’re reported to be effective fast. In fact, they are discovered to be effective in both healthy persons as well as chronic low back pain sufferers in the first exercise session. (1) Executive Chiropractic of Iowa values such exercises that present patients noticeable improvement like that. West Des Moines chiropractic back pain patients are simulated to do more with that kind of feedback!


As with all Executive Chiropractic of Iowa does in the way of treating West Des Moines back pain, patient tolerance and physical ability are taken into account. A new study of four stabilization exercises including the dead bug exercise found that a graded and suitable lumbar stabilization exercise program tailored to the individual back pain sufferer may be an effective means to strengthen back muscles. Researchers discovered that as the intensity of such stabilizing exercises rose so too did the activity of the related stabilizing muscles significantly. (2) West Des Moines back pain exercises in the West Des Moines treatment plan that Executive Chiropractic of Iowa establishes for each back pain patient are personalized to the West Des Moines back pain patient.

CONTACT Executive Chiropractic of Iowa

Schedule a West Des Moines chiropractic appointment with Executive Chiropractic of Iowa today. Jointly, Executive Chiropractic of Iowa and you will find the right exercise like the dead bug and the right intensity level for your West Des Moines back pain relief and control. Dead bugs may well be your friend for West Des Moines back pain relief!

Executive Chiropractic of Iowa finds dead bugs quite useful in the healing process of West Des Moines back pain for many chiropractic patients.  
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