It’s February in West Des Moines. It’s
the month of hearts. You can’t
escape the hearts! So how’s your heart? Is it healthy? Is it mind-supporting?
The healthy question concerns its physical health for
which exercise is a no-brainer. The mind-supporting question
affects its influence
on the mind and cognition and vice versa. No matter the stage of life
of its owner, the heart is key to the life of each of
our West Des Moines chiropractic care patients whether they have back pain or
neck pain or not. Executive Chiropractic of Iowa rejoices in the healthy,
mind-supporting heart!
HEALTHY HEART
The healthy heart deserves attention. No
West Des Moines chiropractic treatment plan is complete without it.
Executive Chiropractic of Iowa urges all our West Des Moines chiropractic
patients and their families and friends to award it
a lot of attention. Attention via some good West Des Moines cardiovascular activity
is amazing for the heart…and does so
much more than just work the heart. It improves
the lives and minds of all people with a heart, all of us West Des Moines
folks! Exercise enhances cardiovascular
fitness and decreases major depressive
disorders in relatively inactive adolescent/early adulthood people. (1) Of
course, the trick is to create an exercise option
that can motivate a characteristically
sedentary depressed adolescent person to exercise regularly.
(2) Executive Chiropractic of Iowa knows many West Des Moines
parents who can relate to this as well as partners of
West Des Moines back pain sufferers turning to
West Des Moines chiropractic help for it! Now on the other end of the spectrum,
the older folks who do best are those who keep
physically energetic, those who keep mentally active, those who keep
a positive outlook toward healthy ageing, those who involve
their minds. Researchers note that these folks participate
in a combination of sedentary things
(reading/crosswords) and active things (walking/helping others). Doing these things
in a social context is best. (3) Executive Chiropractic of Iowa treats many older West Des Moines chiropractic patients who enjoy life immensely and bounce back
from back pain and other aches and pains more swiftly
when they are engrossed in life. It keeps their hearts
full and their minds in touch with their hearts.
MIND-RELATED HEART
Keeping the mind full and active and keeping the heart mind-related
benefits all ages. One report discusses that
regular exercise helps the mind and its cognition. It reduces
the risk of age-related cognitive decline. Intense exercise may even assist
in certain types of memory consolidation. (4) Another report presents
that exercise like Tai Chi brings the mind into body exercise. It affects
the heart rate beneficially – its rate and blood flow - for older adults’
cardiac health and cognitive function. (5) Executive Chiropractic of Iowa encourages
a mix of heart-related exercise from more intense to less
intense to keep the heart – the physical one and the mind-related one – in great
condition.
CONTACT Executive Chiropractic of Iowa
Schedule a West Des Moines chiropractic visit at
Executive Chiropractic of Iowa today. West Des Moines chiropractic care is all heart!
Executive Chiropractic of Iowa hopes you reach out to one of those hearts
you see everywhere and let it remind you of your own
heart, its health and its significance to your life. Executive Chiropractic of Iowa knows you rely
on your heart and urges you to use your heart to keep it and
your mind healthy this month!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."