“Youth is wasted on the young.” Ever heard that? Executive Chiropractic of Iowa supposes that there’s
a bit of truth in that for all of us - and particularly
our West Des Moines spines - as we age. When we’re young, our
bodies need8 our attention more than we gave. Our youthful
bones and spines and bodies need proper nutrition so
that our older bones and spine and bodies are healthy
when we want to live our lives less painfully and more
fully. Executive Chiropractic of Iowa reveals what West Des Moines
chiropractic patients can do now to deal with bone mineral
density (BMD) issues, no matter their current age.
BMD AND OSTEOPOROSIS: BUILD BMD WHILE YOUNG
Elevating peak bone mass early in life may decrease
osteoporosis risk later in life. A new study wrote
that Vitamin D and calcium in females positively affected bone mineral density
into young adulthood. Intakes of phosphorous and the calcium:phosphorous ratio
at adolescence for females negatively affected BMD in young
adulthood. Calcium intake in adolescent males strongly negatively affected
BMD in the lumbar spine at young adulthood. Other leading
factors were body weight at adolescence and young adulthood which positively affected
BMD. (1) Executive Chiropractic of Iowa cannot emphasize enough just
how important nutrition is for their future health.
BENEFITS OF IMPROVED NUTRITION BEYOND BETTER BONE MINERAL
Osteoporosis is a disease of older people that results
from youthful (in)attention. Low serum levels of vitamin D in osteoporotic
women have a tendency to have an heightened chance
of having any kind of cancer and breast cancer. (2) Calcium intake during
the teen years of life is important to reduce the
risk of osteoporosis later in life. Teen girls absorb calcium more
effectively: 326mg in teenage girls versus just 73mg in older women of 1332 mg taken daily.
Even more problematic is that teen girls’ daily intake
of calcium is far lower than what it should be. Enhancing
bone mass by just 5% reduces the risk of fracture
by 40%. (3) Attaining healthy bones hinges on more than just calcium and vitamin D however.
Deficiencies of vitamins B, C, E, and K as well as retinol disrupt
bone’s health. (4) Executive Chiropractic of Iowa presents
these stats to inspire us all to increase
intake of nutrients to build bone mass initially and support it
later to keep it healthy.
IMPROVE ABSORPTION OF NUTRIENTS
Executive Chiropractic of Iowa understands that kids and their
families want to be sure that their nutritional efforts will pay
off. TIP: Dietary fiber may raise the body’s
absorption of calcium but does it differently for older
men and women. Higher intake of dietary fiber and fruit fiber was
protective against bone loss in men but not women. Fiber from vegetables was
protective against spine bone loss in women but not men. Cereal fiber or nut
and legume fiber increases did not relate to bone loss in either men or women. Higher dietary fiber may decrease
bone loss in men. (5) Who would have imagined that fiber would
have anything to do with bone mineral density? Executive Chiropractic of Iowa supposes
that many of our West Des Moines chiropractic patients wouldn’t
FIBER’S DEFENSE OF MEN’S BMD
Luckily, there are some keenly
observant researchers and doctors around!
They discovered that fiber intake was a protective factor of
lumbar spine BMD in men aged 18 and 45 years of
age but not in females. In men over 65 years, nutrient
intake indicated no effect on BMD. In women between 18 and 45,
fiber didn’t produce a significant change to BMD, but daily fat intake significantly increased
BMD. (6) A curious side note: A new study
discredits the thought that BMD may be a risk factor
for lumbar disc herniation in youth, but a new study discredited that
thought. (7) However, there is
evidence in the medical literature that emphasizes the overall
benefit of nutrition - and now fiber intake in men - on the well-being
of the body, its bones and its spine.
CONTACT Executive Chiropractic of Iowa
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Schedule your next West Des Moines chiropractic
appointment with Executive Chiropractic of Iowa where your spine, body and its bones are well known
in their current age whether they were treated well in their youth or not!