West Des Moines Healthy Lifestyle Behaviors Help Back Pain

Healthy lifestyle behaviors are healthy. That sounds right! What healthy lifestyle behaviors are healthy for West Des Moines back pain and West Des Moines neck pain patients? Which behaviors support their efforts to avoid future back pain and get over the current bout of back pain and neck pain? Executive Chiropractic of Iowa would list them as physical activity, low or no alcohol consumption, not or quit smoking and nutritional diet consumption. (Fruits and vegetables are wonderfully healthy!) West Des Moines healthy lifestyle behaviors benefit the lives and spines of our West Des Moines chiropractic patients and their families.


Back in 2014, a group of researchers proposed that healthy lifestyle behaviors about smoking habits, alcohol consumption, leisure physical activity and the eating of fruits and vegetables seemed to reduce the risk of long-term low back pain in women who face low back pain sometimes. Their risk of having long term troubling low back pain was cut by 35% if just one healthy lifestyle behavior was in place and by 52% if all four healthy lifestyle behaviors were in place. Researchers therefore suggested that recommending healthy lifestyle behaviors would increase the prognosis of women’s back pain. (1) Male and female low back pain patients who are obese or overweight need more than simply a phone call or counsel about adopting healthy lifestyle behaviors to ease their back pain. (2) That’s where Executive Chiropractic of Iowa comes in. Executive Chiropractic of Iowa offers our West Des Moines chiropractic patients the opportunity to talk about and include healthy lifestyle behaviors in their lives to prevent West Des Moines back pain and West Des Moines neck pain as well as cut its duration whenever possible.


Executive Chiropractic of Iowa knows that West Des Moines low back pain and neck pain patients want to be rid of their pain and their risk of future pain. What aids these West Des Moines back pain and neck pain patients with this target? Healthy lifestyle choices. Healthy lifestyle behaviors shape our overall health. In reviewing just how these behaviors affect the risk of low back pain and neck pain, researchers discovered that healthy behaviors help men with their long-term low back pain risk and women with their long-standing neck pain risk. (3) Both West Des Moines men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from West Des Moines healthy lifestyle behaviors. Executive Chiropractic of Iowa is here to help!

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Schedule your West Des Moines chiropractic appointment now. Adding some healthy lifestyle behaviors to your life will boost the healthiness of your life!

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"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the DISCLAIMER page. Content is reviewed by Dr. James M. Cox I."