Healthy lifestyle behaviors are healthy. That
sounds right! What healthy lifestyle behaviors are healthy for West Des Moines
back pain and West Des Moines neck pain patients? Which behaviors
support their efforts to avoid
future back pain and get over the current bout of back pain and neck pain? Executive Chiropractic of Iowa would list them as physical activity, low or no alcohol
consumption, not or quit smoking and nutritional diet consumption. (Fruits and
vegetables are wonderfully healthy!)
West Des Moines healthy lifestyle behaviors benefit the lives
and spines of our West Des Moines chiropractic patients and their families.
BENEFITS OF HEALTHY LIFESTYLE BEHAVIORS
Back in 2014, a group of researchers proposed
that healthy lifestyle behaviors about smoking
habits, alcohol consumption, leisure physical activity and the
eating of fruits and vegetables seemed to reduce
the risk of long-term low back pain in women who face
low back pain sometimes. Their risk of having
long term troubling low back pain was cut by
35% if just one healthy lifestyle behavior was in place and by 52% if all four
healthy lifestyle behaviors were in place. Researchers therefore suggested
that recommending healthy lifestyle behaviors would increase
the prognosis of women’s back pain. (1) Male and female low back pain patients
who are obese or overweight need more than simply
a phone call or counsel about adopting healthy
lifestyle behaviors to ease their back pain. (2) That’s where Executive Chiropractic of Iowa comes in. Executive Chiropractic of Iowa offers our
West Des Moines chiropractic patients
the opportunity to talk about and include healthy lifestyle behaviors in their lives
to prevent West Des Moines back pain and West Des Moines
neck pain as well as cut its duration whenever possible.
HEALTHY CHOICES REDUCE RISK OF West Des Moines BACK PAIN and NECK PAIN
Executive Chiropractic of Iowa knows that West Des Moines
low back pain and neck pain patients want to be rid of their pain and
their risk of future pain. What aids these West Des Moines back
pain and neck pain patients with this target? Healthy lifestyle
choices. Healthy lifestyle behaviors shape our overall
health. In reviewing just how these behaviors affect the
risk of low back pain and neck pain, researchers discovered that
healthy behaviors help men with their long-term low back pain risk and women
with their long-standing neck pain risk. (3) Both
West Des Moines men and women wanting to get rid of back pain and neck pain and control back pain’s future occurrence benefit from West Des Moines healthy
lifestyle behaviors. Executive Chiropractic of Iowa is here to help!
CONTACT Executive Chiropractic of Iowa
Schedule your West Des Moines chiropractic appointment
now. Adding some healthy lifestyle behaviors to your life will boost the healthiness
of your life!
"This information and website content is not intended to diagnose, guarantee results, or recommend specific treatment or activity. It is designed to educate and inform only. Please consult your physician for a thorough examination leading to a diagnosis and well-planned treatment strategy. See more details on the
DISCLAIMER page. Content is reviewed by
Dr. James M. Cox I."