Executive Chiropractic of Iowa Shares the American Chiropractic Associations Tips for a Healthy Spine
Executive Chiropractic of Iowa encourages West Des Moines chiropractic care patients to nurture a healthy spine. A healthy spine is the basis of a healthy body and key to preventing West Des Moines back pain which is so widespread! Executive Chiropractic of Iowa welcomes these healthy spine tips from the American Chiropractic Association (1,2,3,4). We can all learn something from their healthy spine tips! West Des Moines chiropractic patients and their West Des Moines chiropractor at Executive Chiropractic of Iowa work together to ensure as healthy a spine as feasible.
West Des Moines HEALTHY SPINE TIPS FOR DAILY LIVING
Cultivating a healthy spine entails being sensible while performing activities of daily living. When texting (and Executive Chiropractic of Iowa knows our West Des Moines chiropractic clients and their families do this all the time!), Executive Chiropractic of Iowa recommends that you read through text with your eyes and/or lift your cellphone to eye level so you do not over extend your neck.
When lifting boxes, use your legs so as to protect your back muscles from injury.
When sitting, keep your knees even with your hips, and sit as upright as possible to avoid slouching.
When standing, keep your head straight with your ears above your shoulders to keep a straight, vertical spine.
Executive Chiropractic of Iowa posts this quick “Healthy Back Tips” video from the American Chiropractic Association about these West Des Moines healthy spine tips.
CONTACT Executive Chiropractic of Iowa
Watch that video. Then schedule your next West Des Moines chiropractic appointment with Executive Chiropractic of Iowa. Be confident that you’ll get to know about these healthy spine tips in the course of your West Des Moines chiropractic treatment plan discussion! West Des Moines chiropractic care with Executive Chiropractic of Iowa embraces everyone’s having a healthy spine.
