Exercise Improves Sleep and West Des Moines Back Pain
Better sleep. Less anxiety. Back Pain Relief. What ties them together? Exercise! West Des Moines chiropractic patients come to know that acting on this one little recommendation to exercise – even just walking! – in their West Des Moines chiropractic treatment plan benefits in many ways.
TOO LITTLE SLEEP, TOO MUCH PAIN
What’s acknowledged about the sleep and pain connection? It is known that sleep disturbance and depression alter the back pain patient’s state of mind. Having West Des Moines back pain can be depressing if it continues for too long (more than 12 weeks) without help as is the case in chronic low back pain. (1) Current clinical guidelines all endorse exercise and physical activity for back pain sufferers. Researchers questioned if poor sleep stops these patients from being physically active. (2) Good question! Other researchers then described that such a disruption to sleep is related to physical inactivity and depression. (2) Sleep allows the body to rest and regenerate for the next day’s adventures. Without sleep, the chronic back pain sufferer takes on the next day with less than ideal capability. Executive Chiropractic of Iowa wants all West Des Moines chiropractic care patients to be fully ready to deal with their West Des Moines back pain and do what they can for West Des Moines back pain relief.
WHAT HELPS SLEEP AND PAIN
Exercise is commonly suggested to West Des Moines back pain sufferers in aiding their path to West Des Moines back pain relief. Stabilization exercise is reported to be very useful in managing sleep disturbance, pain-related disability, depression and anxiety for chronic low back pain patients. In a study of 26 chronic back pain patients who did stabilization exercise for only 8 weeks straight, everything got better: sleep quality, disability, depression level, and anxiety level. (1) Another study of 1645 people aged 1 to 91 years discovered that improved sleep quality is tied to habitual physical activity. This study also found that patients over 40 years old with chronic diseases like hypertension and diabetes had poorer sleep and yet they spent more time lying down. (3) As your West Des Moines back pain specialist, your West Des Moines chiropractor considers the whole West Des Moines back pain patient and examines any and all factors when suggesting an exercise plan personalized for each West Des Moines back pain sufferer.
CONTACT Executive Chiropractic of Iowa
Schedule your West Des Moines chiropractic appointment with Executive Chiropractic of Iowa today. Together we can uncover the best way for a West Des Moines back pain sufferer to get better sleep, back pain relief, and appreciate life just a little more!
