Relief for West Des Moines Neck Pain Stemming from Your Job
How many times do we refer to something as a pain in the neck? Ever call your job a pain in the neck? (Be truthful! Executive Chiropractic of Iowa will keep it between us!) Certain job duties may well be a honest pain in the neck. Some simple exercises and West Des Moines chiropractic care could relieve your neck pain gently and well.
PAIN IN THE NECK OFFICE WORK
Researchers have a proper name for your job’s pain in the neck problem - work-related neck-shoulder pain. Adding motor control training and ergonomic workspace modification guidance for workplace motions and postures lead to positive and sustainable advantage in decreasing shoulder pain and neck pain. (1) Adding stretching exercises to the daily routine decreased neck and shoulder pain and better neck function and quality of life for office workers with chronic moderate-to-severe neck pain or shoulder pain. This study documented that the extra training in how to do neck and shoulder stretches a couple times a day every work day (5 days a week) truly helped in the month long program. Further, those who performed the exercises less than 3 times a week got less improvement than those who performed them more than 3 times a week. Performing the neck and shoulder exercises more improved neck function and these patients’ quality of life scores. And this study was with chronic neck pain and shoulder pain patients, those who have suffered with neck and shoulder pain for more than three months and ranked their pain as 5 or more on a a 10 point scale with 10 as the number for the most painful pain. (2) Imagine what benefit these types of exercises could do for early stage neck and shoulder pain office-working patients! Executive Chiropractic of Iowa has the neck exercises for West Des Moines neck pain and shoulder pain sufferers! Just ask!
CONTACT Executive Chiropractic of Iowa
Listen to this PODCAST by Dr. Sarah Murrow on The Back Doctors Podcast with Dr. Michael Johnson about assisting a patient experience neck pain and shoulder pain relief with the Cox® Technic System of Spine Pain Management.
Schedule your West Des Moines chiropractic appointment for neck pain and shoulder pain - job-related or not - today. Executive Chiropractic of Iowa supplies gentle, safe, non-rotational chiropractic spinal manipulation for neck pain relief. Your work does not have to be a real pain in your neck! Executive Chiropractic of Iowa’s chiropractic treatment plan including your exercising may well take the pain away!
