West Des Moines Chiropractic Care Urges Exercise for Back Pain Sufferers and Post-Menopausal Women Alike
“I’m 60/65/70/75/80 years old. Do I have to keep exercising?” Absolutely! The old saying of “move it or lose it” applies! Exercise is an integral part of the West Des Moines chiropractic treatment plan at Executive Chiropractic of Iowa. And we know our West Des Moines chiropractic patients waver on their commitment to exercise. We get it and keep fostering our patients’ commitment to keep exercising. We are confident that once you realize how amazing you feel with daily exercise, you will keep it up!
EXERCISE FOR POST-MENOPAUSAL WOMEN
For post-menopausal women exercise is even more important. In the latest|a recent study of post-menopausal women with vertebral fractures, spinal pain, back extensor muscle strength, trunk-arm endurance, kyphosis, functional mobility, and quality of life all improve with exercise, particularly a supervised exercise program over a home-based one. (1) Would you agree with Executive Chiropractic of Iowa that if someone is supervising your exercise, you’ll be more likely to exercise and more likely to do it right? We all need a little extra prompting to do what we ought to do at times. Executive Chiropractic of Iowa does that for our West Des Moines back pain patients!
EXERCISE FOR ALL BACK PAIN SUFFERERS
No matter their age, West Des Moines back pain patients do better with exercise. Reviewers of the exercise-for-back-pain-relief medical literature give in to the published evidence and suggest that patients do exercises they enjoy and can do easily. Research’s best-evidence on therapy for chronic low back pain states that spinal manipulation and pain neuroscience education missed with exercise with or without psychological therapy is useful. Including the psychological part to exercise seems to give better outcomes that are more long-term. (2) It is never a bad idea|It never hurts to reach out for help with the emotional aspect of back pain and neck pain. Executive Chiropractic of Iowa values the opportunity to guide back pain patients to get the care they desire.
CONTACT Executive Chiropractic of Iowa
Listen to this PODCAST with Dr. Robert Silverman on The Back Doctors Podcast with Dr. Michael Johnson who shares how he was able to help a patient who was a devoted intense exerciser whose back pain interfered with his livelihood and exercise. Using gentle Cox® Technic chiropractic care and more gentle exercise helped this patient find his way out of pain.
Schedule your West Des Moines chiropractic appointment at Executive Chiropractic of Iowa today. You are never too old to exercise! No matter your years, moving is big. With chiropractic care in-office and exercising at-home, you have a sure path to healing and a gratifying quality of life.
authored by Julie Cox-Cid
assessed by Dr. James M. Cox DC DACBR FICC FACO(H) HonDLITT
