West Des Moines Exercise Prevents Back Pain
What triggers a back pain episode? A variety of factors. What’s one that West Des Moines back pain sufferers can control? Whether they exercise or not! Executive Chiropractic of Iowa encourages movement and exercise to our West Des Moines back pain sufferers as a way to get relief from and prevent back pain flare-ups.
WHAT TRIGGERS BACK PAIN?
From experience and from education in low back pain relief treatments like the Cox® Technic protocols for spine pain relief, Executive Chiropractic of Iowa is aware that back pain is controlled not cured. A newly published study confirms this line of thought: “For many, low back pain (LBP) is a lifelong condition with symptoms varying over time.” In this survey of 130 back pain patients questioned about what triggers a back pain flare-up for them, patients reported several topics. 84% of them refer to biomedical triggers like movement activity, static postures, overdoing something, work, prescriptions, and lack of exercise. (1) That is the one Executive Chiropractic of Iowa wants to target. That’s the one that is in our West Des Moines back pain patient’s control: exercise. Executive Chiropractic of Iowa regards our chiropractic patients’ concerns that movement may cause pain and promotes safe, gentle movement and exercise to relieve back pain and its incidence rate. We will even show you how to do the proper exercise movements that ease and block back pain!
HOW FAR INTO THE BODY DOES EXERCISE GO TO PREVENT BACK PAIN?
As far as the tissues and cells! Researchers describe exercise as a positive stressor for neurological disease improvement. Exercise as a beneficial stressor that fosters autophagy – the body’s own means of recycling damaged cells - to increase neurological function, maintain tissue integrity, and stimulate new adaptive signal pathways. (2) The advantages of exercise extend all the way to the cellular level!
CONTACT Executive Chiropractic of Iowa
Listen to this PODCAST with Dr. Dean Lehmkuhler on The Back Doctors Podcast with Dr. Michael Johnson who uses a personalized exercise program to enhance patient exercise benefit.
Schedule your West Des Moines chiropractic appointment today. Executive Chiropractic of Iowa wants to hear what produces your back pain episodes and how exercise potentially prevents those. Exercise is within your control when numerous other issues are not. So exercise!
