Motivations Role in West Des Moines Exercise for Back Pain Relief
Pain is an odd motivator. Pain may de-motivate one person (fear of pain, excuse to not do, reason to not exercise). Pain may motivate another person (fear of not doing, desire to do more, increased need to exercise). Back pain affects each West Des Moines back pain sufferer in a different way, too, when it comes to exercise for West Des Moines back pain relief. Your West Des Moines chiropractor knows this well. Executive Chiropractic of Iowa helps each West Des Moines back pain sufferer by starting where he or she is - motivated or not, fearful or not, exercise-craved or not – face the fact that exercise will relieve and even control and possibly hold off future episodes of back pain.
MOTIVATION AND COMMUNICATION
Often it comes down to communication. As your West Des Moines back pain specialist, your West Des Moines chiropractor at Executive Chiropractic of Iowa discovers the most appropriate way to communicate with you about your back pain condition and how to help and combat its pain with exercise. One new research paper reveals that communication increases exercise program adherence and clinical outcomes for women more so than men. (1) So your West Des Moines chiropractic back pain specialist at Executive Chiropractic of Iowa will put much effort into communicating with our West Des Moines chiropractic female patients to motivate them to exercise! Executive Chiropractic of Iowa promises!
MOTIVATION AND NON-SPECIFIC BACK PAIN
Back pain and exercise avoidance kind of go together…for some West Des Moines back pain sufferers. You? There are different exercise motivation profiles. What is yours? Body concept, pain, disability, level of activity, and the type of exercise a back pain patient does all influence the back pain sufferer’s desire to engage with exercise. There are highly motivated back pain patients (29.1%), independently-convinced-that-exercise-will-help-them back pain patients (21.7%), controlled convinced patients who know exercise is good for them but do it only because they feel they have to (19.7%) and less motivated back pain sufferers (29.5%). Interestingly, competitive type athletes with back pain sometimes fall into the latter two groups who perform the recommended exercise only because they have to. (2) Executive Chiropractic of Iowa is well aware all of these types in daily West Des Moines chiropractic practice! No worry! Executive Chiropractic of Iowa crafts fitting approaches for all these types to engage with healing and relieving exercise.
MOTIVATION AND CHRONIC BACK PAIN
Matching lifestyle goals to activities is an effective way to get a back pain sufferer to exercise. (3) That makes sense to Executive Chiropractic of Iowa! We’ve seen it before. If we can get a West Des Moines back pain patient doing what he wants to do gets him motivated! Executive Chiropractic of Iowa knows that if a West Des Moines back pain patient doesn’t like to lift weights, he won’t lift weights. Executive Chiropractic of Iowa recognizes that if a West Des Moines back pain patient likes to walk her dog, she’ll walk. Right?! So what makes you tick? Executive Chiropractic of Iowa will listen to you and work with you to find your exercise sweet spot, your exercise plan. It’ll make a big difference in your back pain level, mood, outlook on life, body’s condition, engagement with life and family and friends. (3) Ready to start? Executive Chiropractic of Iowa is here for you!
Schedule your West Des Moines chiropractic appointment today. Executive Chiropractic of Iowa will communicate, motivate and treat you with chiropractic care to diminish your back pain and help you fend it off in the future in a way that pushes you.
