West Des Moines Walking is Good for You and Your Back!
Just walk. That it all. Walk a bit today. Just walk the extent that you can. If walking just 3 minutes is all for you, great! Walk 5 minutes the next day. You’ll be astonished at how rapidly you will feel better, your back will recover, your outlook will be better. Walking is a popular recommendation at Executive Chiropractic of Iowa for our West Des Moines chiropractic patients experiencing low back pain as well as those West Des Moines chiropractic patients who have other issues, too. Walking is a simple, inexpensive, effective activity for West Des Moines chiropractic patients while Executive Chiropractic of Iowa recognizes that walking may be an activity some West Des Moines chiropractic patients may find overwhelming when they are in pain. Executive Chiropractic of Iowa appreciates that and will be with you as you start walking.
WALKING VERSUS OTHER EXERCISE
In a new analysis of five randomized clinical controlled trials, researchers share that walking may be considered an alternative to other physical activity exercise. Walking makes better pain, disability and fear-avoidance in chronic low back pain patients. (Executive Chiropractic of Iowa knows that some West Des Moines chiropractic patients fear movement like walking as they are concerned their back pain might be provoked. West Des Moines low back pain patients will avoid exercise, avoid walking, avoid moving for fear of pain. If this is a familiar feeling for you, please talk with your West Des Moines chiropractor at Executive Chiropractic of Iowa.) An added bonus: walking is inexpensive. (1) Executive Chiropractic of Iowa will review with you about how walking may improve your West Des Moines back pain relief treatment plan and how you feel about adding walking to your West Des Moines lifestyle.
WALKING VERSUS NON-DRUG INTERVENTIONS
Another recent research paper discloses that walking was as effective as other non-pharmacological interventions for patient relief and disability reductions for patients with chronic low back pain in short (up to 3 months) and intermediate term (3 to 12 months) follow up. (2) West Des Moines walking is helpful for low back pain patients. Executive Chiropractic of Iowa has seen the benefit of walking for many West Des Moines back pain patients and their West Des Moines back pain relief and prevention program.
CONTACT Executive Chiropractic of Iowa
Listen to this PODCAST of how happy this farmer (the second patient of this podcast) is to get relief with Cox Technic and walk (even run) without back surgery which he assumed he’d have to have performed.
Schedule your West Des Moines chiropractic visit for a pain-relieving chiropractic treatment plan that incorporates walking at your speed, in your time, and to your ability. “Just walk!” after our West Des Moines chiropractic visit about your chronic low back pain situation and its West Des Moines chiropractic plan for relief.
